Essence Wellness - Limerick

Ruth Kelly Ph.D, AdvDip (Nutr)

Nutrition and Weight Management
8-week Healthy Eating Programme includes:
Health & Lifestyle analysis, SMART goal setting (specific, measurable, achievable, realistic, time based), Full dietary analysis report using Nutritics™ nutrition software, BMI, BMR, Energy expenditure, Ideal kilocalorie intake, Ideal nutrient intake, Recipe booklet.

Stress Management
Stress Analysis survey. Helping clients understand what contributes to stress, the physiological and psychological impact of chronic stress and designing appropriate Stress Management interventions.

Emotional Freedom Techniques EFT
Tapping or EFT is a powerful holistic healing technique that has been scientifically proven to effectively treat a range of issues, including stress,  

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anxiety, phobias, emotional disorders.

Corporate Wellness Programmes
Employee wellbeing survey, Nutrition, Stress Management and Resilience building at work.
Reiki and Bioenergy Therapies
Gentle and non-invasive energy healing therapies.

Appointments available at The Urban Co-op, Eastway Business Park, Ballysimon Road, Limerick.
Tel: 089-4402533
Email: essencewellness@outlook.com
f: https://www.facebook.com/rkelly2017
Ruth Kelly is a qualified Nutrition and Weight Management Adviser, Stress Management Coach and EFT Practitioner. She is a regular blogger for wellness related websites including alustforlife.com